Online or onsite, instructor-led live Meditation training courses demonstrate through interactive hands-on practice how to apply meditation to better understand the mind and achieve personal growth.
Meditation training is available as "online live training" or "onsite live training". Estonia onsite live Meditation trainings can be carried out locally on customer premises or in NobleProg corporate training centers.
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Meditation Course Outlines in Estonia
By the end of this training, participants will be able to:
- Understand the basics of meditation and mindfulness practice.
- Reduce stress and increase clarity, calm, contentment, and compassion.
- Focus mind and better connect with others.
- Cultivate mindful awareness in the present moment.
- Manage mental and physical pain.
- Lead a healthier and happier life.